Effects of the Withania somnifera supplementation on sports performance: a systematic review and meta-analysis
Copyright © 2022 Fábio Pieluhowski Didio, André Rodrigues Duarte, Giuseppe Potrick Stefani
This work is licensed under a Creative Commons Attribution 4.0 International License.
- Attribution — You must give appropriate credit, provide a link to the license, and indicate if changes were made.
- No additional restrictions — You may not apply legal terms or technological measures that legally restrict others from doing anything the license permits.
Background: Withania somnifera has been used as an ergogenic resource in recent years. In this scenario, a systematic literature review is justified to compile the findings in the scientific literature and to evaluate the methodological quality of these investigations. Aims: Our objective with this review was to evaluate the effects of Withania somnifera supplementation on sports performance in physical exercise practitioners. Material and Methods: This systematic literature review with meta-analysis addresses the effects of Withania somnifera supplementation on sports performance. Results: Of the parameters evaluated in the articles, the maximum oxygen uptake was shown to improve significantly in the three studies in which it was evaluated. Maximum strength was not influenced by the supplementation. Conclusions: The results of the present systematic literature review showed evidence that the supplementation of Withania somnifera over 500 mg to 1,250 mg before or after exercise can improve physical performance.
Keywords
How to Cite
Similar Articles
- Effects of Beetroot and Pomegranate Juice Supplementation on Creatine Kinase and C-Reactive Protein in Amateur Soccer Players
- Chemical risk assessment of conventionally and organically grown tomatoes in Côte d'Ivoire
- Physicochemical characteristics and nutritional value of safflower oil: A potential sustainable crop for Egypt
- Bioactive compounds and antioxidant potential of soft wheat and oat bran on the Algerian market
- Egg Consumption and its Association with Cardiovascular Disease and Mortality in China: A Systematic Review and Meta-Analysis
- A UV-Visible spectrophotometric approach to quantify caffeine and carbohydrates in Dhaka's chocolate and candy selection, Bangladesh
- Comparative Nutritional Characterization of a Novel Formulated Composite Milk Alternative and a Conventional Infant Formula
- Diet, weight status, and physical activity in cancer prevention
- Proximate analysis of selected agricultural waste for their nutritional potential
- A review of traditional grain-based complementary foods for children aged 6-23 months in selected African countries
You may also start an advanced similarity search for this article.
NAJFNR is licensed under 